SUPPLEMENTS AND VITAMINS
What To Take For Proven Results
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PROTEIN
The three types of protein that I take are Re-Kaged, Kaged Isolate, and Clean Meal.
First, I always take Re-Kaged right after my workout. It has all the needed ingredients to help your body/muscles recover after a workout.
Second, at night before I go to bed, I like to drink a protein shake. I'll use Kaged Isolate and mix in some PB Fit or a frozen banana. I find that it helps keep me fuller at night while I sleep.
Third, Clean Meal is a good protein if you need a quick meal in the day. It contains a higher amount of carbs and calories than other proteins. It's a thicker protein that will satisfy those hunger feelings throughout the day.
PRE-WORKOUT
Depending on my physical activity will determine what pre-workout I use.
Typically I will use Pre-Kaged before my workouts. It has the right amount of citruline, creatine, caffeine, & carnitine that my body needs to get through a workout that involves weight training or heay lifting. For those days that I am doing sports performance training I will take Pre-Kaged Sport. Since Im not chasing a "pump" during my workout, I don't need most of the ingredients that are in Pre-Kaged. So Pre-Kaged Sport is the perfect pre-workout to get me through my training. Pre-Kaged Sport is also a good drink to have in the day if you want to avoid energy drinks.
HYDRATION
Some of us don't like to drink just water all day or struggle to stay hydrated. Thats where Hydra Charge comes in.
Hydra Charge is probably my favorite supplement to add to my water every day. It taste amazing and it's not pack with a bunch of color and artificial sweetners. You're guarnateed to love hydra charge and stay hydrated through out the day or in sports when you drink it.
VATAMINS
Take care of your body's immune system with these supplements.
Every day I take two different vitamin supplements the Multivitamin and Outlive 100. I don't typically get sick very often, but when I do its very very mild. But since I have started taking these two supplements, my health and body has never been better. Both supplements contain the needed nutrients that our bodies need for each day. I love Outlive 100 because of the super foods and the apple cider vinegar, which has given my metabolism and immune system a super boost.